The Real Tri Squad February Newsletter

It’s February, also known as the middle of indoor trainer season for most of the triathlon world, but the days are getting longer and we can almost smell the races.

In this issue:

• Honest reflections on our 2025 Cozumel Camp

• Two upcoming RTS exclusive chats

• Races you can find us

• Pro Tip

• RTS Post of the Month

• RTS Podcast Highlights

2025 Cozumel Camp

Twenty-one intrepid souls descended upon Cozumel for our 2025 camp, which went from January 17-24. It was the second official RTS Camp, and it was another extremely successful week of training with friends in unbeatable weather!

But don’t just take our word for it; see what others had to say below, or watch our Cozumel Camp 2025 YouTube recap!

“What surprised me the most about camp was the amount of personal connection and coaching with the professional athletes. It's was insightful and valuable to have that time to ask questions, connect and get valuable feedback on what to focus on during my daily training. Also, we're all on different parts of this journey in triathlon. Don't compare myself to others but rather, learn from and be inspired by their example. Trust the process and do the work.” -David Wheelan, 1st time RTS camper

“I knew RTS was a really fun, awesome group of people. But to my surprise the group of people was even better than I imagined. I could be 1 on 1 with anyone and hold a great convo. The people just made the camp so enjoyable.” -Annie Fuller, 1st time RTS camper

“My favorite part of camp was the whole experience, great place, awesome training and learning from the pros, and a great way to start the season.” -Daniel Castaneda, 1st time RTS camper

“The swim session with Greg was a highlight of the camp. The fact he was willing to spend at least an hour and a half with us developing swimmers and give us basically a semi private lesson was awesome. I can now flip turn because of him…[and]…focus on swimming well for at least 80% of the workout, swimming fast, and taking required rest instead of focusing on long hard reps where form can disintegrate. Please bring Greg back because he was fantastic.” -Will Denis, 2x RTS camp (veteran)

Miss out this year? We missed you, too! Block your calendars for January 2026 and keep your eyes on this newsletter; we don’t have exact dates yet, but save the whole month - it’s worth it!

Two RTS Exclusive Chats

We have two sessions on the books exclusive to RTS newsletter subscribers!

February Fuelin Webinar with Scott Tindal

We’re hosting a webinar with Scott Tindal from Fuelin on Monday, Feb 24th at 7pm ET/6pm CT/5pm MT/4pm PT. Scott is rapidly becoming one of the biggest names in sports nutrition within our space, and he's going to give us his take on good general nutrition choices and what you could be wasting your time and money on.

Learn How SRAM Can Make You a Better, Faster Rider

We are bringing in SRAM on Tuesday, March 11th at 8pm ET/7pm CT/6pm MT/5pm PT to talk to us about:

• The AXS Ecosystem and AXS Web - Know where to find the most important data. (Power, Shifting, Tire Pressure, Karoo Connectivity)

• Drivetrain Gearing - How do you pick what's best for you?

• ZIPP - Total System Efficiency will show you that aerodynamics isn’t everything 

Where You Can Find Us

March 1:

Belgian Waffle Ride Arizona: Cassie Cobb, Marc Dubrick

IM New Zealand: Colin Szuch

March 8: Frostbite TT: Lisa Becharas

March 30: IM South Africa: Nick Chase & Around the Bay 30K (Run): Garrick Loewen

April 5: IM 70.3 Oceanside: Lisa Becharas, Marc Dubrick, Colin Szuch, Liz Licea, Greg Harper, Andy Krueger

April 26: IM Texas: Garrick Loewen, Amanda Macuiba

April 27:

St Anthony’s Olympic Triathlon: Lisa Becharas, Marc Dubrick, Dominicka Jamnicky, Rachel Mensch, Vant Lammers, Shyanne McGregor, Annie Fuller, Greg Harper 

IM 70.3 Lima: Andy Krueger

Pro Tip of the Month

From RTS freshman Kate Curran:

Going on a training camp or have one planned? Here are a few things to consider before you go:

1. Make sure your equipment is ready to rock and roll.

For example, consider getting your bike serviced at least two weeks before your camp to avoid any last minute stress, especially if your TT bike has been on the turbo trainer all winter.

2. Have a Plan and Stick To It

Before you go on camp, have a clear idea of what your goals are and what you want to focus on. It can be helpful to write them down. Keep yourself on track by regularly checking in with these goals and priorities during your training camp.

3. Look Good, Feel Good.

Consider treating yourself to a few new bits of kit for your training camp. It doesn’t have to be expensive - new water bottles…bike socks…swim goggles…run cap etc…just something to make you feel excited and extra special on camp.

Editor note: On that third point, the RTS Store is always open!! As of press time, we have hats, socks, tees, and bottles!

RTS Post of the Month

Marc Dubrick’s swim is a mood: 

mdubrick7

View more on Instagram

The Real Triathlon Podcast

New this year on the Real Triathlon Podcast:

• Lisa is a regular co-host!

• Clickbait takes is a new segment

• Trying to make “Smash or Pass” happen

Find the podcast on Apple, Spotify, and YouTube!!

Partner Discounts

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